Escape From Alcatraz Triathlon

Escape from Alcatraz Triathlon

The annual public Escape from Alcatraz triathlon, organized by IMG, now takes place in early June. The current course consists of a one-and-a-half-mile (2.4 km) swim starting near Alcatraz Island, a one-half-mile (0.80 km) run from the bay to the transition zone at Marina Green, an eighteen-mile (29 km) bike ride, and an eight-mile (13 km) run. The run portion includes a notorious section called the "sand ladder" at mile five, a climb from Baker Beach back up to the road that is a combination of sand and about 400 uneven log steps. The event had about 1700 participants in 2009. Entry is by Lottery process for most of the slots and the remainder is through qualification, which done through a good rank in the previous Escape from Alcatraz, or in four other triathlon races held during the preceding year.