Kathriana Mella

swimming against the current

Preparing for Triathlon Race

How to prepare your triathlon. Visualization, nutrition plan, race strategy, preparing your transitions.

After almost two weeks of hell week in Nimes, before we went home, we visited Lyon, Paris, and Disneyland. It took 10 hours drive by bus...

As Universiade competition ended, we booked a tour around Taipei famous landmark such as Taipei 101, National Palace Museum, and many more p

It also called World University Games, held once every two year. It is the second biggest multi event after the Olympic Games. University st

Back in December 2015, me and all the Indonesian Swimming team had an opportunity to train abroad. Well, i never thought we would go to...

Five months later, i can finally put it into words how It happened; my first a bike crash. I never thought that i would experience it...

I don’t remember why I tried triathlon in the first place. I wanted to challenge myself, I might say. Or to be skinnier, for the purpose...

So guys, jump to Bintan Triathlon this May 2018. I raised my game a little bit. Me, Daud, and coach Andy decided to register me in Bintan...

within two months of training with Team Hope, coached by Andy Wibowo, we decided to have a little bit of test to see my progress and what...

everything about my swimming career and triathlon journey,

travelling in between competition and training,

and also how i eat during those time.

Work Hard Stay Humble