Kathriana Mella

swimming against the current

Some thoughts, being an athlete in 2020

So, as we all know 2020 has been hitting us hard. For some of the occupation probably only hit a little. But for me as an athlete in Indones

every once a year around 2000 athletes from around the globe attempt the impossible; Escape from Alcatraz Triathlon. A very unique, one...

Ironman 70.3 Bangsaen was my first half distance race, it also where my first half marathon took place. Combine those both event was not...

Beijing International Triathlon was wild to me. I knew I came here to win, I've planned it, but I never thought it would come true; 1st...

I think it’s official that today I feel a little bit scary of goals. It’s the first time again since Sea Games Singapore 2015. My goal...

How to prepare your triathlon. Visualization, nutrition plan, race strategy, preparing your transitions.

Five months later, i can finally put it into words how It happened; my first a bike crash. I never thought that i would experience it...

I don’t remember why I tried triathlon in the first place. I wanted to challenge myself, I might say. Or to be skinnier, for the purpose...

So guys, jump to Bintan Triathlon this May 2018. I raised my game a little bit. Me, Daud, and coach Andy decided to register me in Bintan...

within two months of training with Team Hope, coached by Andy Wibowo, we decided to have a little bit of test to see my progress and what...

everything about my swimming career and triathlon journey,

travelling in between competition and training,

and also how i eat during those time.

Work Hard Stay Humble